From Pea-Souper to Clear Vista

MIchael Laffey Life Coach Perspective Clear View Vista

When I meet people in the early stages of coaching there is a common theme. In their heads are a set of ideas. Excellent ūüôā Well, yes & no! Ideas are¬†great if¬†they become something and go somewhere. But what if¬†they just keep getting bigger,¬†murkier and don’t become¬†or go? I never cease to be amazed how¬†everyone […]

Speaking Up for Gym

Michael Laffey Life Coach, Gym, Positivity

Gyms come in for a bit of a bashing. Membership costs can be high, client slope off can be rapid, people can feel intimidated by some of the Bunnies & Marys and people say they are bored on the treadmill. Before someone shouts, ‘Arh but going to the gym doesn’t mean you’re healthier or fitter’, […]

The Happiness Formula

Michael Laffey, Life Coach, Happines Formula, HSCV

According to Martin Seligman (the leading cheer in Positive Psychology) there is a formula to determine your happiness levels. Following a study by Diener & Seligman which reported that the happiest people are those with a rich & fulfilling social life, Seligman introduced a happiness formula which reads as follows: With a little more detail: […]