If You Are Interested in Life Coaching either as Therapy or as a Career, Read On!

I came to life coaching because I had been through the process and loved it. If you are interested in coaching either as a talking therapy to help you or someone you love, or as a career, hop over to Wellness Professionals at Work. I’ve written a piece: What is Life Coaching and Why Have […]

Mental Health & Happiness | Prof. Richard Layard | Action for Happiness

Who can’t be a fan of the Action for Happiness movement? Below is a recent talk hosted by Action for Happiness with Prof. Richard Layard.  Professor Layard is an Economist who has spent a lot of time looking at the wider non-fiscal aspects of economics under the banner of Happiness Economics. Happiness Economics looks at […]

for uncertain times > |Resilience and Endurance | What Are They?

When I originally wrote “Resilience and Endurance | What are they?” on 2nd March 2020, little did any of us know how quickly the world would change because of Coronavirus.  There is absolutely no doubt that this sudden disruption will have an effect on every aspect of life. The last week has shown shock, disbelief and responses by […]

Oct 2019 – Office for National Statistics (ONS) Report – Personal Well-Being in the UK

This week the Office for National Statistics published the latest data on personal well-being for the UK. The data measures the reported level of well-being at national and local levels. There’s nothing like a little comparison to gauge our own levels, right? The data focuses on several areas: Life Satisfaction – overall Worthwhileness – things […]