The article below (see *****) was originally written 5 years ago. This week (w/c 13 May 2019) is Mental Health Awareness Week, focused on Body Image. I felt that this was a good time to share changes I’ve been through; physically and mentally since 2008. I take a personal interest in this because of the importance […]
ANNUAL REFLECTION | GOING FROM 2018 INTO 2019 This year’s annual reflection has arrived! This is something I really enjoy doing; taking a little time out to reflect on the year that has just passed and recollecting what appears to be an ever increasing number of things I’ve forgotten as the year speeds by. Allowing […]
“O you virtuous owle, wise Minerva’s only fowle” ANNUAL REFLECTION AND REVIEW | GOING FROM 2017 INTO 2018 Every year Janus permits us a golden period when we can look forward and back in healthy measure, With new year’s eve and new year’s day falling on Sunday and Monday this year, I thought I’d set Janus to […]
Brighton Science Festival | 7th September 2017 | Are You Having Fun Yet? I went along thinking it would be good to hear what someone had to say about fun and all credit to Ben Fincham who was highly engaging, charasmatic and fun! ****** Is fun a bi product […]
I’m delighted to say that the The Wheel of Life app is available on Google Play. The app is free to download, which you can upgrade for £0.69. Free Features: Identify your current and desired levels across all areas of life Easily see the scale of change you want Toggle between a visual scale and […]
I am often asked, ‘What is Life Coaching?’ The Elevator Pitch The nearest analogy I can draw is that it’s a massage for the mind. Why The Massage Analogy? As with physical massage, Life Coaching addresses the knots and tensions which restrict our ability to function at our best. Sometimes massage is gentle, relaxing, soothing and […]
Today is World Mental Health Day which is spearheaded by the Take 10 Together campaign. The video below is a beautiful reminder that we can all do more to listen and allow voice and safe space for people to speak freely about how they feel. The phrase that keeps coming to mind is: We do […]
I’m sharing this because it’s enjoyable to watch and because I think it illustrates the subject of Rich Pictures beautifully. I initially posted about Rich Pictures some time ago. I believe they are a valuable tool and incredibly concise approach to reviewing our situations in the round: encapsulating what they are, what they mean to us […]
This weekend Easter coincides with the clocks moving forward one hour. I’ll take that as: Pain is a trigger to heal Re-energise Spring forward Flourish and grow Continue adding brighter moments to your day
Recently, I went to a talk entitled Exercise and Happiness organised by Action for Happiness in Brighton. Exercise is part of Action for Happiness’ 10 Keys for Happier Living and as I’m an advocate of exercise as part of everyone’s Wellbeing I wanted to attend and to hear […]