Can Brighton Be Any Happier?

Michael Laffey Life Coach, Brighton, Happy, Action for Happiness, Heather Buckley

Thanks to good new social media I noticed yesterday that Action For Happiness was having a meeting in Brighton. It turns out that this city by the sea already has its own Action For Happiness action group! Off I toddle to the Quaker Meeting House on Ship Street. I arrive early and think, ‘well if there’s […]

BBC 3 Minute Fitness – A Review

Michael Laffey Life Coach Health Fitness HIIT

I’m really enjoying the reaction around the 3 Minute Fitness programme on BBC a couple of nights ago. What I particularly enjoyed about the programme, was the programme itself!  I have found myself increasingly irritated by TV journalism over recent years and a lot of subject matters are glossed over, lack substance and somehow sensationalise topics to increase viewing figures. I […]

A Taste of My Own Medicine

Michael Laffey Life Coach, A Taste of My Own Medicine

Here I was in a situation where I knew what to do. I also knew what I wasn’t doing. I had associated for too long with the problem, but I wasn’t improving upon  it. Along came an opportunity to act as coachee for a supervised trainee coach. Here’s what happened… The Coaching Process Session 1 got the […]