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2019 seems to be under-pinned by uncertainty, and with so much going on in the world at the moment, this can play havoc with our internal compass. The summer months often allow an opportunity to reflect. Especially when we go away or take time out from our regular life-style. This year I’ve updated the Annual […]

The article below (see *****) was originally written 5 years ago. This week (w/c 13 May 2019) is Mental Health Awareness Week, focused on Body Image. I felt that this was a good time to share changes I’ve been through;  physically and mentally since 2008. I take a personal interest in this because of the importance […]

Friday 8th March is International Women’s Day and the theme this year is Balance for Better. We can assume that in today’s world there is equality and balance between genders. Unfortunately, recent spotlights on #metoo and the gender pay gap (just to name two) illustrate that there are still endemic gender, cultural and society biases. I […]

A big thank you to @ukhealthcoaches for including this year’s Annual Reflection in their January Newsletter. If you missed it, the link is here. It’s Friday and the end of the first full working week of 2019. This could be a good time to check in. If you have already committed to some changes, have your […]