Brighton Science Festival | 7th September 2017 | Are You Having Fun Yet? I went along thinking it would be good to hear what someone had to say about fun and all credit to Ben Fincham who was highly engaging, charasmatic and fun! ****** Is fun a bi product […]
Newsletter | February 2017 Here we are in February which, I have to confess, is a month I’ve never understood. Most months fall into some sense of season or purpose but February doesn’t fall into either of those for me. It’s neither winter nor spring. Neither light nor dark. What is February for? As I was […]
Because we’re at the head of the year, I thought this would be an appropriate time to include an annual reflection. Like it or not, when January arrives many people formulate some type of goal or aspiration for the year ahead. Sometimes goals are concrete steps or outcomes, personally or professionally. At other times, the […]
It’s the Monday before Christmas and I suspect you might have a busy week closing out work, finalising Christmas arrangements and generally getting organised. I just want to take this opportunity to wish you a lovely Christmas, to find time for you, just do what can be done and enjoy what is meant to be an […]
November 2016 – Check In The clocks have gone back. Halloween’s thin veil has whispered past. November is here! This year is flying by quicker than a witch armada. As the days shorten we know that for the coming months we need to make more of our own light. Let me know what that light […]
I am often asked, ‘What is Life Coaching?’ The Elevator Pitch The nearest analogy I can draw is that it’s a massage for the mind. Why The Massage Analogy? As with physical massage, Life Coaching addresses the knots and tensions which restrict our ability to function at our best. Sometimes massage is gentle, relaxing, soothing and […]
Today is World Mental Health Day which is spearheaded by the Take 10 Together campaign. The video below is a beautiful reminder that we can all do more to listen and allow voice and safe space for people to speak freely about how they feel. The phrase that keeps coming to mind is: We do […]
Autumn Newsletter In this edition: The clarity of a September reboot September: The second chance January Thinking of our future in days Guiding principles through autumn into next year Stay on track Wheel of Life app Life Coaching extended into Lewes Click on the Autumn picture above and you’ll be taken to the Newsletter. Happy […]
I’m sharing this because it’s enjoyable to watch and because I think it illustrates the subject of Rich Pictures beautifully. I initially posted about Rich Pictures some time ago. I believe they are a valuable tool and incredibly concise approach to reviewing our situations in the round: encapsulating what they are, what they mean to us […]
September – the Lighthouse month – what’s it to be? Renewed purpose and energy, home-coming, new shores, fresh starts, vigilance, safety and strength in adversity, being steadfast in our principles or aims. I have two pieces for you in this month’s check-in: Click the image above or go to the link here to review […]