Whoosh, August! Time To Check In On Progress This is a picture I took somewhere in the middle of the Irish Sea recently. Travelling between two shores can be highly symbolic, so I thought I’d keep with the Summer Journeys theme from the summer newsletter and extend it in this month’s check-in. If you […]
The theme for this Summer Newsletter is Summer and Journeys: What is it about summer that makes things easier? Travel far enough and you find yourself (literal and metaphorical journeys) Repetition. Repetition. Repetition. How music reflects our desire for patterns and pleasure Listening to a nice day Sharing […]
This week I was lucky enough to attend the Prince’s Trust 40th Anniversary Tea Party at Buckingham Palace. 5000 mentors, mentees and Trust ambassadors enjoying time together, cups of tea, finger sandwiches and some quality bite size cake! Contrary to what we expect of being in a palace, the atmosphere […]
Here’s a nice little article and fun video piece on the role of mentoring when feeling stuck. I’ve found that coaching and mentoring go hand-in-hand when working with clients from similar environments I’ve worked in in the past. People wanting progress on a personal, career or business level often know what they want. That can […]
This weekend Easter coincides with the clocks moving forward one hour. I’ll take that as: Pain is a trigger to heal Re-energise Spring forward Flourish and grow Continue adding brighter moments to your day
This newsletter focuses on: Being Less Autopilot Distraction, The Anti-Compass Cradle Curiosity for self-care Focus serially to ditch multi-tasking Kindle eBook – Aspects of Health and Wellbeing Coaching Shared articles about Why We Have Moods, Social Media in our Lives, Multi-Tasking & Efficient Attention Switching Clicking on […]
We really are creatures of habit. We have daily and weekly routines. Monday to Friday. Saturday and Sunday. And that’s just the start of it. When it comes to what we do, when and, perhaps, with whom we rarely think why. Give your current habits and routines a bit of an overhaul for the new […]
“Birds flying high, you know how I feel Sun in the sky, you know how I feel Breeze drifting by, you know how I feel It’s a new dawn, it’s a new day, it’s a new life for me… And I’m feeling good” – Nina Simon Lessons from Nina This winter I’ve become an eager […]
An updated version of Wheel of Life was made available through the iTunes App Store this week. We’ve added some new functionality: Delete Wheels – because people asked for it and we all know that sometimes we make mistakes Customise area names – because people asked for it and it’s good to name areas in […]
In this Autumn Newsletter we look at: Reframing Winter’s reference Perspective: Is something in the way of your goal or are you? Achieve more by doing less Where are you from? The concept of being “multi-local” Soundscapes: Is there music in everything? Transformative Learning: What we learn from our change Enjoy!