August – Check In

michael laffey life coach, michael laffey, august, itinerary, plain sailing, checkin, check in

  Whoosh, August! Time To Check In On Progress This is a picture I took somewhere in the middle of the Irish Sea recently. Travelling between two shores can be highly symbolic, so I thought I’d keep with the Summer Journeys theme from the summer newsletter and extend it in this month’s check-in. If you […]

Summer Newsletter | June 2016

Michael Laffey, Life Coach, Michael Laffey Life Coach, Newsletter

              The theme for this Summer Newsletter is Summer and Journeys: What is it about summer that makes things easier? Travel far enough and you find yourself (literal and metaphorical journeys) Repetition. Repetition. Repetition. How music reflects our desire for patterns and pleasure Listening to a nice day Sharing […]

Tea at Buckingham Palace

              This week I was lucky enough to attend the Prince’s Trust 40th Anniversary Tea Party at Buckingham Palace. 5000 mentors, mentees and Trust ambassadors enjoying time together, cups of tea, finger sandwiches and some quality bite size cake! Contrary to what we expect of being in a palace, the atmosphere […]

Spring Newsletter – March 2016

Michael Laffey, Michael Laffey Life Coach, Life Coach, Newsletter, Newsletter Spring 2016

                This newsletter focuses on: Being Less Autopilot Distraction, The Anti-Compass Cradle Curiosity for self-care Focus serially to ditch multi-tasking Kindle eBook – Aspects of Health and Wellbeing Coaching Shared articles about Why We Have Moods, Social Media in our Lives, Multi-Tasking & Efficient Attention Switching Clicking on […]