September 2017 | Autumn Newsletter Autumn has arrived and nothing crystalises our own changes more than when we step outside and register what’s going on around us. As it’s September, I’m going to grab the autumn harvest metaphor, and ask the following questions of you: what am I proud of achieving this year? What is […]
Brighton Science Festival | 7th September 2017 | Are You Having Fun Yet? I went along thinking it would be good to hear what someone had to say about fun and all credit to Ben Fincham who was highly engaging, charasmatic and fun! ****** Is fun a bi product […]
Brighton Science Festival | 5th Sept 2017 | Sugar Is The New Fat These are my notes from a talk at the Brighton Science Festival a couple of weeks ago. A healthy diet is part of a healthy lifestyle and contributes significantly to our overall wellbeing. We all know we […]
I’m delighted to say that the Wheel of Life app is now at a stage where someone opens it and uses it every day or someone new downloads it from the Apple App Store or Google Play. THANK YOU SO MUCH Measure what matters and make scaleable change Related Posts: Wheel of […]
I’m delighted to say that the The Wheel of Life app is available on Google Play. The app is free to download, which you can upgrade for £0.69. Free Features: Identify your current and desired levels across all areas of life Easily see the scale of change you want Toggle between a visual scale and […]
Newsletter | February 2017 Here we are in February which, I have to confess, is a month I’ve never understood. Most months fall into some sense of season or purpose but February doesn’t fall into either of those for me. It’s neither winter nor spring. Neither light nor dark. What is February for? As I was […]
Because we’re at the head of the year, I thought this would be an appropriate time to include an annual reflection. Like it or not, when January arrives many people formulate some type of goal or aspiration for the year ahead. Sometimes goals are concrete steps or outcomes, personally or professionally. At other times, the […]
Mind The Gap It’s that time of year to review. Use the Wheel of Life app to take a look at what’s been working for you this year and what could work better in the year ahead. The changes we want, both large and the all important small ongoing ones, are about identification and purpose. […]
It’s the Monday before Christmas and I suspect you might have a busy week closing out work, finalising Christmas arrangements and generally getting organised. I just want to take this opportunity to wish you a lovely Christmas, to find time for you, just do what can be done and enjoy what is meant to be an […]
The Science of Stress Earlier this week I attended a talk at The Royal Institution in London about the Science of Stress. The talk was given by three amazing speakers and hosted by Vincent Walsh. Each one an expert in neuroscience. The speakers were each given fifteen minutes to talk about stress from within their […]