Because we’re at the head of the year, I thought this would be an appropriate time to include an annual reflection. Like it or not, when January arrives many people formulate some type of goal or aspiration for the year ahead. Sometimes goals are concrete steps or outcomes, personally or professionally. At other times, the […]
Mind The Gap It’s that time of year to review. Use the Wheel of Life app to take a look at what’s been working for you this year and what could work better in the year ahead. The changes we want, both large and the all important small ongoing ones, are about identification and purpose. […]
It’s the Monday before Christmas and I suspect you might have a busy week closing out work, finalising Christmas arrangements and generally getting organised. I just want to take this opportunity to wish you a lovely Christmas, to find time for you, just do what can be done and enjoy what is meant to be an […]
The Science of Stress Earlier this week I attended a talk at The Royal Institution in London about the Science of Stress. The talk was given by three amazing speakers and hosted by Vincent Walsh. Each one an expert in neuroscience. The speakers were each given fifteen minutes to talk about stress from within their […]
Autumn Newsletter In this edition: The clarity of a September reboot September: The second chance January Thinking of our future in days Guiding principles through autumn into next year Stay on track Wheel of Life app Life Coaching extended into Lewes Click on the Autumn picture above and you’ll be taken to the Newsletter. Happy […]
I’m sharing this because it’s enjoyable to watch and because I think it illustrates the subject of Rich Pictures beautifully. I initially posted about Rich Pictures some time ago. I believe they are a valuable tool and incredibly concise approach to reviewing our situations in the round: encapsulating what they are, what they mean to us […]
September – the Lighthouse month – what’s it to be? Renewed purpose and energy, home-coming, new shores, fresh starts, vigilance, safety and strength in adversity, being steadfast in our principles or aims. I have two pieces for you in this month’s check-in: Click the image above or go to the link here to review […]
Whoosh, August! Time To Check In On Progress This is a picture I took somewhere in the middle of the Irish Sea recently. Travelling between two shores can be highly symbolic, so I thought I’d keep with the Summer Journeys theme from the summer newsletter and extend it in this month’s check-in. If you […]
The Barn I’m delighted to inform you about the new Talking Therapy rooms loving updated and opened in Lewes. The Barn is a converted historical building dating back to the 12thcentury, and it has been run as a psychotherapy practice for nearly 25 years. Brighton & Hove Psychotherapy acquired the premises in June 2016 and are committed […]
The theme for this Summer Newsletter is Summer and Journeys: What is it about summer that makes things easier? Travel far enough and you find yourself (literal and metaphorical journeys) Repetition. Repetition. Repetition. How music reflects our desire for patterns and pleasure Listening to a nice day Sharing […]