Can Brighton Be Any Happier?

Michael Laffey Life Coach, Brighton, Happy, Action for Happiness, Heather Buckley

Thanks to good new social media I noticed yesterday that Action For Happiness was having a meeting in Brighton. It turns out that this city by the sea already has its own Action For Happiness action group! Off I toddle to the Quaker Meeting House on Ship Street. I arrive early and think, ‘well if there’s […]

The Happiness Formula

Michael Laffey, Life Coach, Happines Formula, HSCV

According to Martin Seligman (the leading cheer in Positive Psychology) there is a formula to determine your happiness levels. Following a study by Diener & Seligman which reported that the happiest people are those with a rich & fulfilling social life, Seligman introduced a happiness formula which reads as follows: With a little more detail: […]