Wellness Professionals at Work Director, Jo Permaul, was interviewed recently by Jayney Goodard of the Complementary Medical Association. The interview highlights how coaching skills can be integrated into many situations or modalities. This enhances the existing practice & enriches the experience for the client. Enjoy the warmth of this interview (15mins). If you are considering […]
I came to life coaching because I had been through the process and loved it. If you are interested in coaching either as a talking therapy to help you or someone you love, or as a career, hop over to Wellness Professionals at Work. I’ve written a piece: What is Life Coaching and Why Have […]
The YE 2022 Annual Reflection has arrived. A helpful tool with which to step into 2023 fortified for the year ahead. I never cease to be amazed how taking stock of what happened in the year that has just passed can distil so much. I’ve updated the format of the Annual Review this year and […]
21 December 2022 Today is the Winter Solstice. The shortest day and the longest night of the year in the northern hemisphere. Each year I learn how to enjoy the warmth of the low lying sun more and more. It basks our southern facing living room in 30 degrees during the day. For a […]
Who can’t be a fan of the Action for Happiness movement? Below is a recent talk hosted by Action for Happiness with Prof. Richard Layard. Professor Layard is an Economist who has spent a lot of time looking at the wider non-fiscal aspects of economics under the banner of Happiness Economics. Happiness Economics looks at […]
In this month’s Mindful magazine there is a very helpful article about losing sense of purpose and the loss of self worth as a result of that. Given what’s been going on around us, this is not an unusual thing to hear recently. What stood out in the article for me was how to create […]
Please take a few minutes to watch this Nature and Mental Health video. UK Mental Health Awareness Week, 10-16 May 2021 We all have mental health and it can be easily forgotten until we feel the adverse effects. This year, UK Mental Health Awareness Week 2021, is focussing on nature as a way to help […]
We’ve all been marked and stretched by the events of 2020. I feel that it would be better if we didn’t rush to live as we did before. It won’t fit and it will feel strange if we do. Covid-19 and 2020 are more than a once in a lifetime wake up call. I’d really […]
TIME FOR REFLECTION AS WE EMERGE FROM COVID-19 It is 100 days since lockdown began and we are heading into July 2020. The world is emerging from Covid-19 ever-so cautiously (I hope) and oh-so changed. Since March the virus and the reality of living through lockdown have challenged every aspect of our lives. It […]
This year spring-time reflection and new beginnings feel so poignant. During this time of Covid induced distancing we may have an extraordinary opportunity to commemorate and reflect. We could be in a new defining era. Defining a new and better normal. Let’s hope so. Sending much love. RELATED COVID-19 | 100 Days Later | Time […]