January 2017 | 2016 in Review

Because we’re at the head of the year, I thought this would be an appropriate time to include an annual reflection. Like it or not, when January arrives many people formulate some type of goal or aspiration for the year ahead. Sometimes goals are concrete steps or outcomes, personally or professionally. At other times, the […]

November – Check In

Lancing beach, Samhain, sunrise, halloween, November

November 2016 – Check In The clocks have gone back. Halloween’s thin veil has whispered past. November is here! This year is flying by quicker than a witch armada. As the days shorten we know that for the coming months we need to make more of our own light. Let me know what that light […]

Life is a Wardrobe

Michael Laffey, Life Coach, Life is a Wardrobe

We carry all, and I mean ALL, the experiences (good, bad, happy & sad) and beliefs (good, bad, old & new) with us all the time. Whether it’s a deliberate action or somehow wired into our subconscious, we can easily tap into all of them. Somehow they define us, even if some of those experiences and […]

What is Life Coaching?

Michael Laffey Life Coach, Mental Massage, What is Life Coaching

I am often asked, ‘What is Life Coaching?’ The Elevator Pitch The nearest analogy I can draw is that it’s a massage for the mind. Why The Massage Analogy? As with physical massage, Life Coaching  addresses the knots and tensions which restrict our ability to function at our best. Sometimes massage is gentle, relaxing, soothing and […]

Autumn Newsletter | September 2016

Michael Laffey, Michael Laffey Life Coach, Holyhead, September, Newsletter

Autumn Newsletter In this edition: The clarity of a September reboot September: The second chance January Thinking of our future in days Guiding principles through autumn into next year Stay on track Wheel of Life app Life Coaching extended into Lewes Click on the Autumn picture above and you’ll be taken to the Newsletter. Happy […]