I’m delighted to say that the The Wheel of Life app is available on Google Play. The app is free to download, which you can upgrade for £0.69. Free Features: Identify your current and desired levels across all areas of life Easily see the scale of change you want Toggle between a visual scale and […]
Because we’re at the head of the year, I thought this would be an appropriate time to include an annual reflection. Like it or not, when January arrives many people formulate some type of goal or aspiration for the year ahead. Sometimes goals are concrete steps or outcomes, personally or professionally. At other times, the […]
November 2016 – Check In The clocks have gone back. Halloween’s thin veil has whispered past. November is here! This year is flying by quicker than a witch armada. As the days shorten we know that for the coming months we need to make more of our own light. Let me know what that light […]
The Science of Stress Earlier this week I attended a talk at The Royal Institution in London about the Science of Stress. The talk was given by three amazing speakers and hosted by Vincent Walsh. Each one an expert in neuroscience. The speakers were each given fifteen minutes to talk about stress from within their […]
We carry all, and I mean ALL, the experiences (good, bad, happy & sad) and beliefs (good, bad, old & new) with us all the time. Whether it’s a deliberate action or somehow wired into our subconscious, we can easily tap into all of them. Somehow they define us, even if some of those experiences and […]
I am often asked, ‘What is Life Coaching?’ The Elevator Pitch The nearest analogy I can draw is that it’s a massage for the mind. Why The Massage Analogy? As with physical massage, Life Coaching addresses the knots and tensions which restrict our ability to function at our best. Sometimes massage is gentle, relaxing, soothing and […]
Today is World Mental Health Day which is spearheaded by the Take 10 Together campaign. The video below is a beautiful reminder that we can all do more to listen and allow voice and safe space for people to speak freely about how they feel. The phrase that keeps coming to mind is: We do […]
Autumn Newsletter In this edition: The clarity of a September reboot September: The second chance January Thinking of our future in days Guiding principles through autumn into next year Stay on track Wheel of Life app Life Coaching extended into Lewes Click on the Autumn picture above and you’ll be taken to the Newsletter. Happy […]
I’m sharing this because it’s enjoyable to watch and because I think it illustrates the subject of Rich Pictures beautifully. I initially posted about Rich Pictures some time ago. I believe they are a valuable tool and incredibly concise approach to reviewing our situations in the round: encapsulating what they are, what they mean to us […]
Here’s a nice little article and fun video piece on the role of mentoring when feeling stuck. I’ve found that coaching and mentoring go hand-in-hand when working with clients from similar environments I’ve worked in in the past. People wanting progress on a personal, career or business level often know what they want. That can […]