This weekend Easter coincides with the clocks moving forward one hour. I’ll take that as: Pain is a trigger to heal Re-energise Spring forward Flourish and grow Continue adding brighter moments to your day
We really are creatures of habit. We have daily and weekly routines. Monday to Friday. Saturday and Sunday. And that’s just the start of it. When it comes to what we do, when and, perhaps, with whom we rarely think why. Give your current habits and routines a bit of an overhaul for the new […]
With the Wheel of Life app update now available on the iTunes App Store, I’ve put together a brief demo. This demo highlights the key features of the app which will help you make best use of it. Features: Creating a new wheel – the keystone to fully appreciating your life in the round Adding […]
An updated version of Wheel of Life was made available through the iTunes App Store this week. We’ve added some new functionality: Delete Wheels – because people asked for it and we all know that sometimes we make mistakes Customise area names – because people asked for it and it’s good to name areas in […]
I’m very pleased to say that I am included in this recently released eBook on Kindle. This is a collective work by health and wellbeing coaches looking at various aspects of… our health and wellbeing! Each contributor has taken a particular angle, with […]
In this Autumn Newsletter we look at: Reframing Winter’s reference Perspective: Is something in the way of your goal or are you? Achieve more by doing less Where are you from? The concept of being “multi-local” Soundscapes: Is there music in everything? Transformative Learning: What we learn from our change Enjoy!
We all seek balance in some form or another. For each person the definition is different; frequently including the fine-tuning of a wide range of personal & professional lifestyle factors. These factors could be: formulating a personal version of work-life balance finding ways to relax personal growth finding purpose making meaningful social interactions finding friends […]
From the school of “if you don’t like what’s out there, build your own!” Here’s a little background into why I created my own app. The Wheel of Life is already recognised in coaching circles as an insightful tool. It allows someone to review all areas of their life in the context of the […]
It’s a great phrase: you know people for a reason, season or a lifetime. Instantly people you know either now or from the past fall into place. The phrase might provide you with an appreciation of: Why someone or a situation was short lived How you are better for knowing someone or being in a […]
Drawing a RICH PICTURE is a method that allows you to sketch out the connections & context of a given situation. In the picture you draw: The focus or goal Key players Contributing factors Influences Emotions Feelings Lines of connection Abstract symbolisms … include anything you feel or know to be relevant to the central […]