This newsletter focuses on:

• Being Less Autopilot
• Distraction, The Anti-Compass
• Cradle Curiosity for self-care
• Focus serially to ditch multi-tasking
• Kindle eBook – Aspects of Health and Wellbeing Coaching
• Shared articles about Why We Have Moods, Social Media in our Lives, Multi-Tasking & Efficient Attention Switching

Clicking on the image will transport you to the Newsletter.

Happy reading.

Michael