Wellness Professionals at Work Director, Jo Permaul, was interviewed recently by Jayney Goodard of the Complementary Medical Association. The interview highlights how coaching skills can be integrated into many situations or modalities. This enhances the existing practice & enriches the experience for the client. Enjoy the warmth of this interview (15mins). If you are considering […]
If the new year and the fact that it’s winter get to you somewhat, then Red January may be for you. Created by Red Together founder Hannah Beecham whose mum suffered with depression, Red January aims to beat the winter blues by wearing red and moving every day to lift the spirits. You can be […]
The YE 2022 Annual Reflection has arrived. A helpful tool with which to step into 2023 fortified for the year ahead. I never cease to be amazed how taking stock of what happened in the year that has just passed can distil so much. I’ve updated the format of the Annual Review this year and […]
21 December 2022 Today is the Winter Solstice. The shortest day and the longest night of the year in the northern hemisphere. Each year I learn how to enjoy the warmth of the low lying sun more and more. It basks our southern facing living room in 30 degrees during the day. For a […]
Who can’t be a fan of the Action for Happiness movement? Below is a recent talk hosted by Action for Happiness with Prof. Richard Layard. Professor Layard is an Economist who has spent a lot of time looking at the wider non-fiscal aspects of economics under the banner of Happiness Economics. Happiness Economics looks at […]
If you are like me and not the biggest fan of Black Friday, here are some positive things you can do instead. Positive News Seven Things To Do Instead of Buying Stuff
I am delighted to announce that I, along with a fabulous cohort of coaches, are Ambassadors for Wellness Professionals at Work. There’s a heartfelt sense of returning home in this news. WP@W is where I gained my credentials under its dedicated founder, Laurel Alexander. I have a lot to thank Laurel for… Thank you, Laurel! […]
In this month’s Mindful magazine there is a very helpful article about losing sense of purpose and the loss of self worth as a result of that. Given what’s been going on around us, this is not an unusual thing to hear recently. What stood out in the article for me was how to create […]
Of all the things I’ve read recently following another New Year and the Pandemic and geo-political shenanigans… THIS article is the best thing. The article is courtesy of Psychology Today, Amanda Dodson. I would encourage you to stop trying to satisfy everyone else and sit down for a while and read this. I think you […]
HELLO, 2022! WE’VE BEEN WAITING FOR YOU!!! Without further ado, the YE 2021 Annual Reflection has arrived. The links to download it are below. There are now two versions available to use: First, the glossy PDF version which you are welcome to print and scribble all over. An approach, I rather like. Secondly, and for […]