Annual Reflection – Going from 2021 into 2022

HELLO, 2022! WE’VE BEEN WAITING FOR YOU!!! Without further ado, the YE 2021 Annual Reflection has arrived. The links to download it are below. There are now two versions available to use: First, the glossy PDF version which you are welcome to print and scribble all over. An approach, I rather like. Secondly, and for […]

Covid-19 | Exercise | How it improves mood and memory and wellbeing

Here is an excellently delivered, enjoyable and informative 12 min TEDTalk . Even during lockdown we are being encouraged to exercise. Why is this talk so good? Because even a renowned neuroscientist only learnt the difference taking exercise makes when she went through the experience herself. Knowing the data was fine. Walking the talk made all […]