Red January | The Movement to Move More to Improve Mental Health & Wellbeing

Wear Red and Move to Transform those Winter Blues

If the new year and the fact that it’s winter get to you somewhat, then Red January may be for you.

Created by Red Together founder Hannah Beecham whose mum suffered with depression, Red January aims to beat the winter blues by wearing red and moving every day to lift the spirits. You can be part of the Red January community, be sponsored and buddy up. All fabulous motivators.

How’s that for a kickstarter?! Have fun, make it enjoyable and feel better!

Michael Laffey Life Coach, Michael Laffey, Life Coach