Is Sugar The New Fat?

            Brighton Science Festival | 5th Sept 2017 | Sugar Is The New Fat These are my notes from a talk at the Brighton Science Festival a couple of weeks ago. A healthy diet is part of a healthy lifestyle and contributes significantly to our overall wellbeing. We all know we […]

Exercise and Happiness

10 Keys to Happier Living

                    Recently, I went to a talk entitled Exercise and Happiness organised by Action for Happiness in Brighton. Exercise is part of Action for Happiness’ 10 Keys for Happier Living and as I’m an advocate of exercise as part of everyone’s Wellbeing I wanted to attend and to hear […]

The Full-360 – The Context of Balance & Purpose

Michael Laffey, LIfe Coaching, Finding Balance, Balance, Full 360, 360, Wheel of Life

We all seek balance in some form or another. For each person the definition is different; frequently including the fine-tuning of a wide range of personal & professional lifestyle factors. These factors could be: formulating a personal version of work-life balance finding ways to relax personal growth finding purpose making meaningful social interactions finding friends […]