Covid-19 | Exercise | How it improves mood and memory and wellbeing

Here is an excellently delivered, enjoyable and informative 12 min TEDTalk .

Even during lockdown we are being encouraged to exercise.

Why is this talk so good? Because even a renowned neuroscientist only learnt the difference taking exercise makes when she went through the experience herself.

Knowing the data was fine. Walking the talk made all the difference.


 

RELATED

Covid-19 | Tips for productive working or studying from home

Speaking up for Gym

Exercise and Brain Health


michael laffey life coach, life coach sussex, michael laffey, east sussex, brighton, hove, worthing, lancing, lewes, eastbourne

 

Write a Reply or Comment

Your email address will not be published.