Covid-19 | Exercise | How it improves mood and memory and wellbeing
Here is an excellently delivered, enjoyable and informative 12 min TEDTalk .
Even during lockdown we are being encouraged to exercise.
Why is this talk so good? Because even a renowned neuroscientist only learnt the difference taking exercise makes when she went through the experience herself.
Knowing the data was fine. Walking the talk made all the difference.