Taking the Lid off of Stress and Mental Health | Carole Spiers, Chair, International Stress Management Association [UK]

Carole Spiers

Over the coming weeks some marvellous people have kindly offered to contribute their experience and expertise on the topic of “Stress: Are We Coping?”. Stress is the focus of Mental Health Awareness Week 2018. My aim in bringing together these kind contributions is to highlight experts from different spheres so that as many readers as possible will […]

Are Science and the Mind finally Converging

I’ve been to more talks focused on memory, mind and the brain recently at The Royal Institution. With increasing focus on mental health people want scientific answers to understanding and dealing with dementia, mid-life crises, anxiety, depression, trauma, how we learn, what happens when we sleep, why do we dream, how does a placebo really […]

Is Sugar The New Fat?

            Brighton Science Festival | 5th Sept 2017 | Sugar Is The New Fat These are my notes from a talk at the Brighton Science Festival a couple of weeks ago. A healthy diet is part of a healthy lifestyle and contributes significantly to our overall wellbeing. We all know we […]