Are Science and the Mind finally Converging

I’ve been to more talks focused on memory, mind and the brain recently at The Royal Institution. With increasing focus on mental health people want scientific answers to understanding and dealing with dementia, mid-life crises, anxiety, depression, trauma, how we learn, what happens when we sleep, why do we dream, how does a placebo really […]

Is Sugar The New Fat?

            Brighton Science Festival | 5th Sept 2017 | Sugar Is The New Fat These are my notes from a talk at the Brighton Science Festival a couple of weeks ago. A healthy diet is part of a healthy lifestyle and contributes significantly to our overall wellbeing. We all know we […]

It’s That Review Time of Year

michael laffey life coach, michael laffey. wheel of life, 2017, itunes app, yearly review

Mind The Gap It’s that time of year to review. Use the Wheel of Life app to take a look at what’s been working for you this year and what could work better in the year ahead. The changes we want, both large and the all important small ongoing ones, are about identification and purpose. […]