I’m delighted to say that the Wheel of Life app is now at a stage where someone opens it and uses it every day or someone new downloads it from the Apple App Store or Google Play. THANK YOU SO MUCH Measure what matters and make scaleable change Related Posts: Wheel of […]
I’m delighted to say that the The Wheel of Life app is available on Google Play. The app is free to download, which you can upgrade for £0.69. Free Features: Identify your current and desired levels across all areas of life Easily see the scale of change you want Toggle between a visual scale and […]
Newsletter | February 2017 Here we are in February which, I have to confess, is a month I’ve never understood. Most months fall into some sense of season or purpose but February doesn’t fall into either of those for me. It’s neither winter nor spring. Neither light nor dark. What is February for? As I was […]
Because we’re at the head of the year, I thought this would be an appropriate time to include an annual reflection. Like it or not, when January arrives many people formulate some type of goal or aspiration for the year ahead. Sometimes goals are concrete steps or outcomes, personally or professionally. At other times, the […]
Mind The Gap It’s that time of year to review. Use the Wheel of Life app to take a look at what’s been working for you this year and what could work better in the year ahead. The changes we want, both large and the all important small ongoing ones, are about identification and purpose. […]
It’s the Monday before Christmas and I suspect you might have a busy week closing out work, finalising Christmas arrangements and generally getting organised. I just want to take this opportunity to wish you a lovely Christmas, to find time for you, just do what can be done and enjoy what is meant to be an […]
November 2016 – Check In The clocks have gone back. Halloween’s thin veil has whispered past. November is here! This year is flying by quicker than a witch armada. As the days shorten we know that for the coming months we need to make more of our own light. Let me know what that light […]
The Science of Stress Earlier this week I attended a talk at The Royal Institution in London about the Science of Stress. The talk was given by three amazing speakers and hosted by Vincent Walsh. Each one an expert in neuroscience. The speakers were each given fifteen minutes to talk about stress from within their […]
We carry all, and I mean ALL, the experiences (good, bad, happy & sad) and beliefs (good, bad, old & new) with us all the time. Whether it’s a deliberate action or somehow wired into our subconscious, we can easily tap into all of them. Somehow they define us, even if some of those experiences and […]
I am often asked, ‘What is Life Coaching?’ The Elevator Pitch The nearest analogy I can draw is that it’s a massage for the mind. Why The Massage Analogy? As with physical massage, Life Coaching addresses the knots and tensions which restrict our ability to function at our best. Sometimes massage is gentle, relaxing, soothing and […]