This weekend Easter coincides with the clocks moving forward one hour. I’ll take that as: Pain is a trigger to heal Re-energise Spring forward Flourish and grow Continue adding brighter moments to your day
This newsletter focuses on: Being Less Autopilot Distraction, The Anti-Compass Cradle Curiosity for self-care Focus serially to ditch multi-tasking Kindle eBook – Aspects of Health and Wellbeing Coaching Shared articles about Why We Have Moods, Social Media in our Lives, Multi-Tasking & Efficient Attention Switching Clicking on […]
We really are creatures of habit. We have daily and weekly routines. Monday to Friday. Saturday and Sunday. And that’s just the start of it. When it comes to what we do, when and, perhaps, with whom we rarely think why. Give your current habits and routines a bit of an overhaul for the new […]
“Birds flying high, you know how I feel Sun in the sky, you know how I feel Breeze drifting by, you know how I feel It’s a new dawn, it’s a new day, it’s a new life for me… And I’m feeling good” – Nina Simon Lessons from Nina This winter I’ve become an eager […]
With the Wheel of Life app update now available on the iTunes App Store, I’ve put together a brief demo. This demo highlights the key features of the app which will help you make best use of it. Features: Creating a new wheel – the keystone to fully appreciating your life in the round Adding […]
An updated version of Wheel of Life was made available through the iTunes App Store this week. We’ve added some new functionality: Delete Wheels – because people asked for it and we all know that sometimes we make mistakes Customise area names – because people asked for it and it’s good to name areas in […]
I’m very pleased to say that I am included in this recently released eBook on Kindle. This is a collective work by health and wellbeing coaches looking at various aspects of… our health and wellbeing! Each contributor has taken a particular angle, with […]
In this Autumn Newsletter we look at: Reframing Winter’s reference Perspective: Is something in the way of your goal or are you? Achieve more by doing less Where are you from? The concept of being “multi-local” Soundscapes: Is there music in everything? Transformative Learning: What we learn from our change Enjoy!
Recently, I went to a talk entitled Exercise and Happiness organised by Action for Happiness in Brighton. Exercise is part of Action for Happiness’ 10 Keys for Happier Living and as I’m an advocate of exercise as part of everyone’s Wellbeing I wanted to attend and to hear […]