I was asked to do an interview for Life Coach Hub in August 2013. It was around the time of my birthday so I’m always in serious thinking mode about then. I reflect upon my own coaching style as well as how I see the future of coaching progressing. It was a lot of fun being […]
Today is World Mental Health Day which is spearheaded by the Take 10 Together campaign. The video below is a beautiful reminder that we can all do more to listen and allow voice and safe space for people to speak freely about how they feel. The phrase that keeps coming to mind is: We do […]
Autumn Newsletter In this edition: The clarity of a September reboot September: The second chance January Thinking of our future in days Guiding principles through autumn into next year Stay on track Wheel of Life app Life Coaching extended into Lewes Click on the Autumn picture above and you’ll be taken to the Newsletter. Happy […]
I’m sharing this because it’s enjoyable to watch and because I think it illustrates the subject of Rich Pictures beautifully. I initially posted about Rich Pictures some time ago. I believe they are a valuable tool and incredibly concise approach to reviewing our situations in the round: encapsulating what they are, what they mean to us […]
September – the Lighthouse month – what’s it to be? Renewed purpose and energy, home-coming, new shores, fresh starts, vigilance, safety and strength in adversity, being steadfast in our principles or aims. I have two pieces for you in this month’s check-in: Click the image above or go to the link here to review […]
Whoosh, August! Time To Check In On Progress This is a picture I took somewhere in the middle of the Irish Sea recently. Travelling between two shores can be highly symbolic, so I thought I’d keep with the Summer Journeys theme from the summer newsletter and extend it in this month’s check-in. If you […]
The Barn I’m delighted to inform you about the new Talking Therapy rooms loving updated and opened in Lewes. The Barn is a converted historical building dating back to the 12thcentury, and it has been run as a psychotherapy practice for nearly 25 years. Brighton & Hove Psychotherapy acquired the premises in June 2016 and are committed […]
The theme for this Summer Newsletter is Summer and Journeys: What is it about summer that makes things easier? Travel far enough and you find yourself (literal and metaphorical journeys) Repetition. Repetition. Repetition. How music reflects our desire for patterns and pleasure Listening to a nice day Sharing […]
This week I was lucky enough to attend the Prince’s Trust 40th Anniversary Tea Party at Buckingham Palace. 5000 mentors, mentees and Trust ambassadors enjoying time together, cups of tea, finger sandwiches and some quality bite size cake! Contrary to what we expect of being in a palace, the atmosphere […]
Here’s a nice little article and fun video piece on the role of mentoring when feeling stuck. I’ve found that coaching and mentoring go hand-in-hand when working with clients from similar environments I’ve worked in in the past. People wanting progress on a personal, career or business level often know what they want. That can […]